I'm about to show you how to run a business and stay fit while traveling the world no excuses and remember to not be a little [ __ ] wait why is your microphone turned off bro traumatized but look at this view this is just literally crazy look at this like how can you not love Los Angeles man it's just [Music] wild so welcome to Mr Reese's HQ this is the humble B you can also check this out we got a great view here as well so we're right next to the holwood sign as you can see here and we also have a lot of spaces for people to work here as a co-working space like why would you change La for Texas like bro just look at this view like it's it's nuts Mayo as I thought I would have let's see what we got here this guy here says you can't find a s that looks like from Brazil so what do you think tast now we're going to my storage and I'm going to also look for a gym so we have um DJI roning some lens boxes Cable Management this is for my table this is also a Herman Miller table but what we're here for is this I don't think it's going to fit the car we managed to do it oh got out bab that [Music] [Music] in the front office uh we have some uh modalities of recovery more like uh body work with some physical therapists that do manual therapy as well High green water P bells for warming up is that all from air resistance [Music] [Music] so bro what do you think about this gym this guy is so such a nice guy and the gym is insane like it's crazy and he was showing us the story that he got mugged some some dudes literally tried to steal his Rolex right here like they cornered him in the elevator right there and he showed us the footage and I don't know like it's just insane it makes me wonder if I should walk around with my Rox right here what's up bro mcus how you doing think I what do you got there for us bro bro I got a little bit of everything what I got some RA bro you're all colorful bro like it's [ __ ] insane there's no lack of colors here you know I got to brighten somebody's day man we'll do some easy calisthenics we get your back warmed up we'll get the shoulders up go three one two y oh crap bro I can't I thought we were warming up n 10 this is deposits in the bank let's go control control control two if you're watching this man make sure you subscribe to my boy Channel Lifestyle Channel also his moneymaking channel like share subscribe you can check me out too jbr Bell if you need any Fitness if you need any motivation inspiration motivation that's what I do tell them about your product that's what I do man we got a awesome Community called the angel Alliance or group of like-minded individuals who help raise each other's frequency help each other build our dreams it's an amazing Community it's off school the platform's off school we have amazing weekly calls from people all over the world if you really need people to support you and back you Vibrant Community of successful people if you want to just H into it that's a place how you guys doing o o o hey hey hey hey one is here with the jff one oh hey hands up hands up hands up hands up hands up one one one by one two by focus focus one by one two what's up y'all what's up man you ready here we go one hey one one on round two we're going to throw in teps so you're hitting there okay so I'm going to do is this and you're really just pushing me off right all right all right other leg tep all right other leg T all right other FL yeah whichever let you feel more comfortable with but you're literally showing somebody back the [ __ ] up you're literally when you're get off yeah get away yeah what's up bro how you doing man good day been good this is our first time here bro we just want to work out at this beach what what do we have to do 10 bucks 10 bucks can we pay card or cash only cash only okay holy [ __ ] is that Sam silic Bro [Music] go hey bend over bro my man my man tell me to bend over here in the middle of everybody squat get 15 four five come on you got it five let's go four come on 1 2 3 4 You know what we're going to do we're going to burn out okay uh so let's do this last workout so what we'll do is we'll start you'll start from here with me and then when after I do one drop it you put there and then I do two and then you drop it and then I do three okay five five five yep okay this is crazy this is called a tree this is how I burn out of my workouts man not a lot of people do this kind of old school technique say drop yep okay go go let's go one two two I'm already looking at the walking down 5 6 7 8 9 10 3 done okay good breathe breathe breathe now you got four one one two 3 four good breathe breathe breathe now you got five one two one two 3 4 11 12 money get those ghost sets in we're good go let's go 14 no he's still going 15 20 16 17 18 19 20 21 yes that's the snake holy [ __ ] it's okay to talk to yourself too when you do this [ __ ] yeah who gives a [ __ ] first they're going to laugh at you then they're going to they're going to ask you how you did it exactly so [ __ ] that's always how it works make them the [ __ ] end of the J man yeah jok's on them this is your game this is your movie you're the star character this your movie this is your buddy right here your Shadow yeah it's you and your shadow man that guy right there that's the guy that's going to get you through it if you don't have the buy you need a strong y bro you need a strong y to remember why you started but you know what's easy once you get in shape you're going to inspire others around you and then you're going to attract the person that needs to be around you the girlfriend the boyfriend whatever you walk like a god your goddess will come to you thank thank you very much we just dropped off GB he filling up this car now and the Vlog we recorded with GB today was insane so I hope you guys learned something from him today like he gives really good tips for you to do a workout at home there is literally no excuse for you not to put on a shape traveling always diet have a really good meals really good workouts and I just want to thank GB for coming here to LA and doing this video with me like he literally flew into La just to do this video here so thanks bro for coming so even though we did this work workout here today for you guys I just wanted to do for the Vlog I'm going to do a proper workout at the gym right now and after the workout at the proper gym I'm also going to do uh some workout at home as well and we're going to continue this Vlog tomorrow all right so now we finished the day of work now I'm just going to go home count some calories and explain how you can do a diet focus on business and still maintain a nice shape a body shape while traveling the world managing your business and doing all of your other stuff and still living your life at the same time basically I use this app here called My Fitness Pal and this app here counts all of the calories for all of my meals and as you can see here uh for lunch I have a pretty good amount of food and if you know how to count your calories properly you can eat a lot of food you don't have to starve and I'm on a 700 calorie deficit and I had a big plate of food every single lunch and every single dinner so the way I manage this is I have lunch and dinner and the lunch I usually have around midday to 2:00 p.m.
And the dinner I have around 7 to 8 p.m. and by doing this I fast until the next day and I'm never hungry like I'm always satisfied I can still work out in the morning do my entire workout be strong I feel strong I feel renovated the next day because by eating 700 p.m. I still have like 3 or 4 hours before I go to sleep so when I go to sleep I still have nice sleep and in the next morning I feel really good to be able to go to the gym in the morning [Music] so just like it shows here on my fitness pal app I'm going to eat now 400 G of chicken breast and 400 G of a sweet potato so that's already 800 G of food and still have our nice salad to go along with it and every single day I have one yogurt of 60 calories This Yogurt here and if I'm not here in America I can find something similar to This Yogurt here anywhere in the world uh chicken breast is very easy to find anywhere eggs also very easy to find anywhere sweet potato also very easy to find anywhere so this is a very easy to do diet and it's also something that I never have to keep thinking about every single day another thing that it's really really important when you're having such a small variety diet you still miss a lot of the vitamins that you need for your body so very important that you include in your diet is something like a 100% creatine like this one here this one is the best brand in my opinion from muscle tech another thing that I included in my diet I don't have the actual container here but I have the packs is called animal pack but basically when you open it it looks something like this and I take two of these every single day it contains every single thing that you need for your body I also include the Brian Johnson's blueprint which contains this so by doing this I have all of the macros that I need to be able to grow muscle and lose fat and I also have all of the vitamins that my body needs to be able to survive so I'm never lacking on anything and this is what 400 G of chicken breast looks like now to some people this might look a bit weird but I can assure you by the end of what I'm doing right now it will look pretty good and look this is the end product this is the salad and as you can see it's broccoli with lettuce and tomato and some Caesar dressing I also include the Caesar dressing in the calorie counter and this is what the sweet potato whiff chicken looks like and I know I know it looks like a bunch of things together but it I assure you it tastes delicious and it also smells really good and I also have here some uh Pepsi Zero I know it's not the most healthy option but um you know now enough of Rees in the kitchen I'm going to enjoy my meal right now this is how I maintain a lean body still while traveling not getting fat eating McDonald's or any kind of those things now let me go eat and I'll speak to you soon so I hope you got some value from this video I hope you learn how to stay fit while traveling there are are no excuses it's all in your mind